What is Mindfulness-Based Stress Reduction (MBSR)?
Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach used by trained professionals. Depending on the therapist and your needs, sessions may focus on understanding patterns, learning skills, processing experiences, or strengthening relationships.
What to expect in sessions
- Clarifying goals and your current situation
- Building a shared understanding of patterns and triggers
- Practicing tools and strategies between sessions
- Reviewing progress and adjusting the plan
Is Mindfulness-Based Stress Reduction (MBSR) right for you?
A good fit depends on your goals, preferences, and the therapist’s training. If you’re unsure, a therapist can help you choose an approach or refer you to a specialist.